Foot Strength Quiz

Minnemals Foot Health Quiz

Are your shoes making your feet weaker?

6 questions. Find out what your shoes are actually doing to your movement, and what to do about it.

01 / 06
What do you mostly wear day to day?
Pick the closest match to your everyday shoe.

Running shoes (ex. HOKA, Nike Pegasus)

Casual sneakers (ex. Adidas Sambas, On Cloud)

Work shoes or dress shoes

I already wear minimalist or barefoot shoes
02 / 06
Do you experience any of these regularly?
Pick the one that feels most familiar.

Heel or arch pain

Knee or hip tightness/pain after walking or running

Foot fatigue by end of the day

None of the above
03 / 06
How do you move?
What does your week typically look like?

Strength training or gym work

Running

Both lifting and running

Mostly walking and daily errands
04 / 06
Have you ever been told you have flat feet, overpronation, or need arch support?

Yes β€” and I use orthotics or supportive shoes

Yes, but I haven't done anything about it

No

Not sure
05 / 06
Try this right now
Stand on one foot for 10 seconds without wobbling. Barefoot if possible. How did it go?

Easy β€” no problem at all

Manageable, but I had to work for it

I wobbled and kept falling either inwards or outwards

I didn't try it
06 / 06
What matters most to you when it comes to physical health?

Reduce or eliminate pain I'm dealing with now

Move better and perform better

Future-proof my body for the long term

All of the above

Β 

Certified trainer+fitness instructor

Lindsey Bomgren

Nourish Move Love

Pelvic Floor Physical therapist

Becky allen

Genesis PT & Wellness

Doctor of Chiropractic/rehab specialist

Reid Nelles

Minnesota Movement

ACSM-Exercise physiologist

Brandon Jonker

Train Right Fitness

Doctor of Physical Therapy

Nicki Carlson

FST & GOATA Coach

Ian Ray

Stretch 2 Go

Doctor of Acupuncture

Kailee Carlson

Dr. Kailee Acu